COO

“Ally gets what it takes to be an executive in a fast-paced, operationally rigorous environment. But she also exudes humanity. I've learned you can't lead well without taking a look at your personal demons. Ally is a brilliant guide through that self-exploration.”

— COO, Series A company

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Ally Sprague
Co-Founder

“Ally brings together a rare combination of both business and psychology expertise. She uses her off-the-charts IQ to help you unpack and navigate complex decisions. And she uses her off-the-charts EQ to help you understand your own motivations and get to what really matters. She is the best listener you will ever meet. Simply put: Ally has been an essential ingredient to much of my success.”

—Co-founder & Chief Product Officer, Series E Company

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Ally Sprague
Principal, Investment Firm

“I was highly skeptical going into our first zoom. Suffice it to say that Ally totally blew me away. During the initial coaching session, she threw a proverbial grenade at me that caused a total re-evaluation of what inspired me. In one hour she cut through so much bullshit that I had been tripping over in my own mind and provided a path to clarity. She has a gift and I don’t throw around praise like that willy nilly.”

— Principal, Investment Firm

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Ally Sprague
Founder

“After our first session together, Ally summarized what she understood as my vision for my life over the next 5 years. At that time, I didn't think I had a clear vision for my life, so to hear one reflected back that felt so true was life-changing. I worked with Ally for a little over a year after that and would recommend her to anyone who is looking to create real, tangible change.”

— Co-Founder & CEO, Seed Stage Company (Acquired)

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Ally Sprague
Head of Customer Sucess

“When I started working with Ally, I didn't really know what to expect from coaching. What I certainly didn't expect was to have such a transformative experience in such a short amount of time. Ally is thoughtful, prepared, challenging (in a good way), and able to cut through noise and deliver nuggets of truth session after session. Working with her gave me a level of clarity in my life and career that I didn't think was feasible. I would recommend working with Ally to just about everyone.”

Head of Customer Success, Series F Company

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Farrah Fox
VP of Partnership

“I can undoubtedly say that without Ally's coaching, I'd still be making impulsive decisions based on status games instead of decisions that align with my purpose and the skills I enjoy most. I've found her introspection, compassion, and awareness extremely rare among the other coaches I considered. Could not recommend anyone higher than I do her.”

—VP of Partnerships, Series B Company

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Farrah Fox
SVP Operations

“This coaching has greatly exceeded my very high expectations. When we first talked, I asked Ally what frameworks she’d use in our coaching, and she explained that she’d help me access what was already inside of me, rather than offering up frameworks. I was skeptical to be honest. Most of my friends have executive coaches who shower them with frameworks. But the insights I’ve gleaned from coaching with Ally have been invaluable and incredibly sticky, precisely because they’re coming from me.”

—SVP Operations, Series D Company

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Farrah Fox